Rice  https://g.co/kgs/KxoWD8 

Cereal grain


Rice is the seed of the grass species Oryza sativa or less commonly Oryza glaberrima. The name wild rice is usually used for species of the genera Zizania and Porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of Oryza. Wikipedia

Pros and cons

Cooking

Origin

Bacteria

Nutrition Facts

Rice, brown, long-grain, cookedRice, white, glutinous, cookedRice, white, long-grain, cookedRice, white, long-grain, cookedRice, white, long-grain, parboiled, cookedRice, white, long-grain, parboiled, dryRice, white, long-grain, rawRice, white, short-grain, cookedRice, white, steamedWild rice, raw

Rice, white, long-grain, cooked

Sources include: USDA

Amount Per 

100 grams1 cup (158 g)

100 grams

Calories 130


% Daily Value*


Total Fat 0.3 g

0%

Saturated fat 0.1 g

0%

Cholesterol 0 mg

0%

Sodium 1 mg

0%

Potassium 35 mg

1%

Total Carbohydrate 28 g

9%

Dietary fiber 0.4 g

1%

Sugar 0.1 g


Protein 2.7 g

5%


Vitamin C

0%

Calcium

1%

Iron

1%

Vitamin D

0%

Vitamin B6

5%

Cobalamin

0%

Magnesium

3%




*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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People also ask

What are the benefits of rice?

Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins. 


Is rice healthy to eat?

Look no further than a healthy plate of rice! Because rice has low amounts of sodium, fat, and cholesterol, it is a great aid in reducing obesity. It's rich in nutrients and has no significant negative impacts on a person's health. Of course, its high-levels in fiber also help to reduce obesity 


Is rice a protein or carb?

carbs

All rice consists primarily of carbs, with small amounts of protein and practically no fat ( 1 ). However, brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ, and the carb-rich endosperm


Is white rice unhealthy?

White rice doesn't quite have the same healthy reputation as its higher-fiber counterpart, brown rice, but it can absolutely be part of a balanced and nutritious diet. 


People also ask

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